Pay for distractions with quick exercise.
HoiiiBlock helps you pause before opening distracting apps. Choose the apps you want to block, complete a short guided exercise, then unlock your app for a set time window. At night, Hoiii Night Shield can gently remind you to wind down before late scrolling steals tomorrow’s energy.
Built to interrupt our endless time spent on phone with small, healthy resets
HoiiiBlock is designed to help you build better digital habits without turning self-control into another subscription, another ad channel, or another forced account system.
The core experience is free: block distracting apps, complete quick exercises, unlock with intention, use Hoiii Night Shield for bedtime reminders, and track your progress.
You can use HoiiiBlock without signing up. Your core app experience runs locally on your device. If you want to keep your streaks and progress backed up across devices, you can choose to sign in and enable cloud sync.
A tiny pause between impulse and action.
Most app blockers make distraction feel like a punishment. HoiiiBlock takes a different approach: it turns the moment you reach for a distracting app into a short, positive reset for your body — and a gentle bedtime pause for your future self.
Block distracting apps
Pick the apps you want to guard, such as social media, video apps, games, or any app that tends to pull you in.
Complete quick exercises
Follow a friendly animated coach through short exercises like squats, calf raises, wall sits, wrist rolls, arm circles, planks, or deep breathing.
Wind down at night
Hoiii Night Shield gives gentle bedtime nudges at your chosen times, with an optional stricter mode after midnight.
Protect tomorrow morning from late-night scrolling.
We all know the pattern: “just one more video,” then suddenly it is midnight or later. Hoiii Night Shield adds gentle, customizable bedtime reminders so your phone does not quietly steal tomorrow’s energy.
By default, Night Shield is off. When you turn it on, Hoiii can nudge you at 9:30 PM, 10:00 PM, and 11:00 PM based on your device’s local time. You can change the reminder times anytime in Settings.
How it works
HoiiiBlock is designed to be simple enough to use every day, without turning self-control into a complicated system.
Choose apps to block
Select the apps that usually interrupt your focus, sleep, study time, or work rhythm.
Pick your exercise stack
Assign one to three quick exercises to each blocked app. You can keep it light, practical, and office-friendly.
Open a blocked app
When you try to open the app, HoiiiBlock appears first with a short guided exercise or breathing reset.
Move, breathe, unlock
Finish the exercise, build your streak, and unlock the app for your chosen time window.
Use Hoiii Night Shield
Turn on bedtime reminders for 9:30 PM, 10:00 PM, and 11:00 PM, customize the times, and optionally enable Strict After Midnight when you want a firmer bedtime boundary.
🔋 Will it drain my battery?
No — HoiiiBlock doesn't run in the background at all. It uses your device's native screen-time controls to do the blocking. In fact, the battery impact is too small to even show up in your battery stats.
Designed for real life, not gym perfection.
The exercises are short, guided, and practical. HoiiiBlock is not trying to turn every app unlock into a full workout. It is trying to make the pause useful.
Office-friendly movement
Choose simple exercises like wrist rolls, arm circles, calf raises, chair squats, wall sits, and planks.
Evening-friendly options
Use calmer exercises like deep breathing, leg raises, or glute bridges when you are winding down.
Streaks and progress
Track completions, daily totals, streaks, and achievements so small resets become visible progress.
Don't let apps on your phone steal your sleep time
